Perfectionism

There are generally considered to be two types of perfectionist behavior: personal standards perfectionism and self-critical perfectionism. Someone who practices personal standards perfectionism will typically adhere to a set of standards that motivate them, though others may consider these standards to be high. Those who have self-critical perfectionist tendencies, however, are often intimidated by the high standards they have set for themselves instead of being motivated by them, and they may feel as if their goals will never become reality. Research suggests that self-critical perfectionism is more likely to lead to distress, avoidance, anxiety, and self-condemnation. Personal standards perfectionism, when not combined with potentially harmful coping methods, such as avoidance coping, or other life stress, does not tend to have the same effects.